How many calories in

Raw Pork Ribs



100g
=164cal

There are 164 calories in 100g of Raw Pork Ribs.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
164
1 oz
1 oz = 28.35g
46
1 rib = 197g
323
210

Related Types:

Country-style Pork Ribs (253 cal)
Bbq Pork Ribs (269 cal)
Boneless Pork Ribs (238 cal)
Pork Ribs With Bone (266 cal)
Pork Ribs Meat Only (211 cal)
Cooked Pork Ribs (253 cal)
Braised Pork Ribs (260 cal)
Roasted Pork Ribs (269 cal)
Broiled Pork Ribs (235 cal)


Nutrition Facts

Raw Pork Ribs

Amount Per 100g
Calories - 164Calories from Fat - 79
Total Fat8.73g
Saturated 2.19g
Polyunsaturated 0.81g
Monounsaturated 2.62g
Cholesterol74mg
Total Carbohydrate0g
Dietary Fiber 0g
Sugars 0g
Protein 20.05g
Vitamins and Minerals
A 1µgC 0mg
B-6 0.56mgB-12 1µg
D 0.6µgE 0.24mg
Calcium 22µgIron 0.88mg
Magnesium 22mgZinc 2.89mg
Potassium 328mgSodium 65mg

Calorie Breakdown:

Carbohydrate (5%)
Fat (47%)
Protein (48%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 164 calories
(100g of raw pork ribs)

your weight:
jogging (5 mph)
jogging (5 mph)
19mins
walking (15 minute mile)
walking (15 minute mile)
35mins
bicycling
bicycling
18mins
swimming (25 yards per min)
swimming (25 yards per min)
29mins
aerobic dancing
aerobic dancing
31mins
dancing
dancing
35mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 oz
✅ 1 rib
✅ 1 rib without refuse


Press the button (add to counter) in the table.

 

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