How many calories in

Raw Pork Loin



100g
=140cal

There are 140 calories in 100g of Raw Pork Loin.


Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
140
1 oz
1 oz = 28.3g
40
1 chop without refuse (Yield from 1 raw chop, with refuse, weighing 259g) = 178g
249
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) = 88g
123
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) = 96g
134
1 lb = 453.6g
635
1 roast = 2195g
3073
1 roast without refuse (Yield from 1 raw roast, with refuse, weighing 1818g) = 1217g
1704
1 serving (3 oz)
1 serving (3 oz) = 85g
119


Related Types:

Pork Loin Chop (150 cal)
Pork Loin Roast (184 cal)
Baked Pork Loin (203 cal)
Pork Loin Steak (158 cal)
Pork Loin Boneless (150 cal)
Grilled Pork Loin (208 cal)
Pan-fried Pork Loin (224 cal)
Braised Pork Loin (219 cal)
Broiled Pork Loin (203 cal)


Nutrition Facts

Raw Pork Loin

Amount Per 100g
Calories - 140Calories from Fat - 47
Total Fat5.21g
Saturated 1.81g
Polyunsaturated 0.65g
Monounsaturated 2.2g
Cholesterol63mg
Total Carbohydrate0.06g
Dietary Fiber 0g
Sugars 0g
Protein 21.67g
Vitamins and Minerals
A 1.25µgC 0.08mg
B-6 0.64mgB-12 0.56µg
D 0.46µgE 0.17mg
Calcium 13µgIron 0.68mg
Magnesium 23.67mgZinc 1.96mg
Potassium 366mgSodium 57mg

Calorie Breakdown:

Carbohydrate (6%)
Fat (33%)
Protein (61%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 140 calories
(100g of raw pork loin)

your weight:
jogging (5 mph)
jogging (5 mph)
16mins
walking (15 minute mile)
walking (15 minute mile)
30mins
bicycling
bicycling
15mins
swimming (25 yards per min)
swimming (25 yards per min)
25mins
aerobic dancing
aerobic dancing
26mins
dancing
dancing
30mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 oz
✅ 1 chop without refuse
✅ 1 chop
✅ 1 lb
✅ 1 roast
✅ 1 roast without refuse
✅ 1 serving


Press the button (add to counter) in the table.

 

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