How many calories in

Raw Pork Chop



100g
=152cal

There are 152 calories in 100g of Raw Pork Chop.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
152
1 chop = 191.67g
291
202
287
144
131
1 lb = 453.6g
689
1 oz
1 oz = 28.35g
43

Related Types:

Boneless Pork Chop (150 cal)
Grilled Pork Chop (200 cal)
Baked Pork Chop (196 cal)
Fried Pork Chop (196 cal)
Braised Pork Chop (213 cal)
Pork Loin Chop (150 cal)
Bone-in Pork Chop (202 cal)
Center Cut Pork Chop (188 cal)
Broiled Pork Chop (196 cal)
Lean Pork Chop (125 cal)
Pan-fried Pork Chop (224 cal)
Pan-broiled Pork Chop (188 cal)


Nutrition Facts

Raw Pork Chop

Amount Per 100g
Calories - 152Calories from Fat - 62
Total Fat6.93g
Saturated 2.22g
Polyunsaturated 0.91g
Monounsaturated 2.77g
Cholesterol61mg
Total Carbohydrate0.09g
Dietary Fiber 0g
Sugars 0g
Protein 21.3g
Vitamins and Minerals
A 1.8µgC 0.03mg
B-6 0.58mgB-12 0.5µg
D 0.51µgE 0.18mg
Calcium 13µgIron 0.62mg
Magnesium 22.9mgZinc 1.77mg
Potassium 373mgSodium 81mg

Calorie Breakdown:

Carbohydrate (3%)
Fat (41%)
Protein (56%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 152 calories
(100g of raw pork chop)

your weight:
jogging (5 mph)
jogging (5 mph)
18mins
walking (15 minute mile)
walking (15 minute mile)
33mins
bicycling
bicycling
16mins
swimming (25 yards per min)
swimming (25 yards per min)
27mins
aerobic dancing
aerobic dancing
28mins
dancing
dancing
33mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 chop
✅ 1 chop without refuse
✅ 1 lb
✅ 1 oz


Press the button (add to counter) in the table.

 

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