How many calories in

Raw Plums



100g
=46cal

There are 46 calories in 100g of Raw Plums.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
46
1 cup, sliced
76
30
69

Related Types:

Canned Plums (54 cal)
Dried Plums (240 cal)
Wild Plums (91 cal)


Nutrition Facts

Raw Plums

Amount Per 100g
Calories - 46Calories from Fat - 3
Total Fat0.28g
Saturated 0.02g
Polyunsaturated 0.04g
Monounsaturated 0.13g
Cholesterol0mg
Total Carbohydrate11.42g
Dietary Fiber 1.4g
Sugars 9.92g
Protein 0.7g
Vitamins and Minerals
A 17µgC 9.5mg
B-6 0.03mgB-12 0µg
D 0µgE 0.26mg
Calcium 6µgIron 0.17mg
Magnesium 7mgZinc 0.1mg
Potassium 157mgSodium 0mg

Calorie Breakdown:

Carbohydrate (89%)
Fat (5%)
Protein (6%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 46 calories
(100g of raw plums)

your weight:
jogging (5 mph)
jogging (5 mph)
5mins
walking (15 minute mile)
walking (15 minute mile)
10mins
bicycling
bicycling
5mins
swimming (25 yards per min)
swimming (25 yards per min)
8mins
aerobic dancing
aerobic dancing
9mins
dancing
dancing
10mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 fruit
✅ 1 nlea serving


Press the button (add to counter) in the table.

 

There are about 46 calories in:

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