How many calories in

Raw Pheasant



Nutrition Facts

Raw Pheasant

Amount Per 100g
Calories - 145Calories from Fat - 46
Total Fat5.12g
Saturated 1.62g
Polyunsaturated 0.77g
Monounsaturated 1.98g
Cholesterol69mg
Total Carbohydrate0g
Dietary Fiber 0g
Sugars 0g
Protein 23.21g
Vitamins and Minerals
A 51.5µgC 5.82mg
B-6 0.72mgB-12 0.82µg
D 0µgE 0mg
Calcium 14µgIron 1.22mg
Magnesium 20.25mgZinc 1.02mg
Potassium 261mgSodium 39mg

Calorie Breakdown:

Carbohydrate (5%)
Fat (31%)
Protein (64%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 145 calories
(100g of raw pheasant)

your weight:
jogging (5 mph)
jogging (5 mph)
17mins
walking (15 minute mile)
walking (15 minute mile)
31mins
bicycling
bicycling
16mins
swimming (25 yards per min)
swimming (25 yards per min)
26mins
aerobic dancing
aerobic dancing
27mins
dancing
dancing
31mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 breast
✅ 1 pheasant
✅ 1 leg
✅ 1 unit


Press the button (add to counter) in the table.

 

There are about 145 calories in:

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