How many calories in

Raw Ostrich



100g
=119cal

There are 119 calories in 100g of Raw Ostrich.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
119
1 lb = 453.75g
540
1 oz
1 oz = 28.35g
34
1 serving (cooked from 4 oz raw)
101

Related Types:

Ground Ostrich (170 cal)
Ostrich Steak (155 cal)


Nutrition Facts

Raw Ostrich

Amount Per 100g
Calories - 119Calories from Fat - 23
Total Fat2.59g
Saturated 0.91g
Polyunsaturated 0.53g
Monounsaturated 0.94g
Cholesterol73mg
Total Carbohydrate0g
Dietary Fiber 0g
Sugars 0g
Protein 22.32g
Vitamins and Minerals
A 0µgC 0mg
B-6 0.52mgB-12 5.09µg
D 0µgE 0.2mg
Calcium 5µgIron 3.55mg
Magnesium 22.2mgZinc 3.82mg
Potassium 317mgSodium 77mg

Calorie Breakdown:

Carbohydrate (6%)
Fat (19%)
Protein (75%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 119 calories
(100g of raw ostrich)

your weight:
jogging (5 mph)
jogging (5 mph)
14mins
walking (15 minute mile)
walking (15 minute mile)
25mins
bicycling
bicycling
13mins
swimming (25 yards per min)
swimming (25 yards per min)
21mins
aerobic dancing
aerobic dancing
22mins
dancing
dancing
25mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 lb
✅ 1 oz
✅ 1 serving


Press the button (add to counter) in the table.

 

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