How many calories in

Raw Onions



100g
=36cal

There are 36 calories in 100g of Raw Onions.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
36
1 cup, chopped
58
1 cup, sliced
41
1 large = 150g
54
40
53
1 onion = 331g
119
14
5
3
1 small = 70g
25
1 tbsp chopped
4
10 rings = 60g
22

Related Types:

Red Onions (36 cal)
White Onions (32 cal)
Yellow Onions (40 cal)
Spring Onions (32 cal)
Onion Rings (348 cal)
Green Onions (27 cal)
Sweet Onions (32 cal)
Boiled Onions (30 cal)
Baked Onions (35 cal)
Dehydrated Onions (349 cal)
Cooked Onions (35 cal)
Fried Onions (132 cal)
Sauteed Onions (132 cal)
Canned Onions (19 cal)
Frozen Onions (29 cal)
Welsh Onions (34 cal)
Peas And Onions (47 cal)


Nutrition Facts

Raw Onions

Amount Per 100g
Calories - 36Calories from Fat - 1
Total Fat0.09g
Saturated 0.04g
Polyunsaturated 0.02g
Monounsaturated 0.01g
Cholesterol0mg
Total Carbohydrate8.44g
Dietary Fiber 1.3g
Sugars 4.63g
Protein 0.95g
Vitamins and Minerals
A 0µgC 6.1mg
B-6 0.12mgB-12 0µg
D 0µgE 0.02mg
Calcium 22µgIron 0.24mg
Magnesium 9.5mgZinc 0.15mg
Potassium 132mgSodium 6mg

Calorie Breakdown:

Carbohydrate (88%)
Fat (2%)
Protein (10%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 36 calories
(100g of raw onions)

your weight:
jogging (5 mph)
jogging (5 mph)
4mins
walking (15 minute mile)
walking (15 minute mile)
8mins
bicycling
bicycling
4mins
swimming (25 yards per min)
swimming (25 yards per min)
6mins
aerobic dancing
aerobic dancing
7mins
dancing
dancing
8mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 large
✅ 1 medium
✅ 1 nlea serving
✅ 1 onion
✅ 1 slice
✅ 1 small
✅ 1 tbsp chopped
✅ 10 rings


Press the button (add to counter) in the table.

 

There are about 36 calories in:

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