How many calories in

Raw Mushrooms - 1 piece whole (38.02g)



=11cal

There are 11 calories in Raw Mushrooms - 1 piece whole (38.02g).

Calories and Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
1 piece whole = 38.02g
11
Calories in 100g
29
Calories in 1 cup
1 cup = 60g
17
Calories in 1 cup diced
1 cup diced = 80.67g
23
Calories in 1 cup, pieces or slices
20
Calories in 1 cup, whole
28
1 large = 58.67g
17
1 medium = 10.5g
3
1 piece = 9.15g
3
1 slice = 6g
2
1 small = 12.5g
4


Related Types:

White Mushrooms (calories in 100g - 22)
Portabella Mushrooms (calories in 100g - 22)
Sauteed Mushrooms (calories in 100g - 32)
Crimini Mushrooms (calories in 100g - 22)
Chestnut Mushrooms (calories in 100g - 22)
Canned Mushrooms (calories in 100g - 28)
Bella Mushrooms (calories in 100g - 26)
Boiled Mushrooms (calories in 100g - 28)
Fried Mushrooms (calories in 100g - 32)
Grilled Mushrooms (calories in 100g - 29)
Shiitake Mushrooms (calories in 100g - 34)


Nutrition Facts

Raw Mushrooms - 1 piece whole (38.02g)

Amount Per 1 piece whole
Calories - 11Calories from Fat - 1
Total Fat0.13g
Saturated 0.02g
Polyunsaturated 0.05g
Monounsaturated 0.01g
Cholesterol0mg
Total Carbohydrate2.05g
Dietary Fiber 0.75g
Sugars 0.62g
Protein 0.94g
Vitamins and Minerals
A 0.1µgC 0.1mg
B-6 0.05mgB-12 0.02µg
D 3.48µgE 0mg
Calcium 3.8µgIron 0.72mg
Magnesium 5.06mgZinc 0.33mg
Potassium 143.34mgSodium 3.42mg

Calorie Breakdown:

Carbohydrate (57%)
Fat (10%)
Protein (33%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 11 calories
(raw mushrooms - 1 piece whole (38.02g))

your weight:
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walking (15 minute mile)
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bicycling
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swimming (25 yards per min)
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dancing
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