How many calories in

Raw Mushrooms - 1 cup, whole (96g)



1 cup, whole
=28cal

There are 28 calories in Raw Mushrooms - 1 cup, whole (96g).

Calories and Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
Calories in 1 cup, whole
1 cup, whole = 96g
28
Calories in 100g
29
Calories in 1 cup
1 cup = 60g
17
Calories in 1 cup diced
1 cup diced = 80.67g
23
Calories in 1 cup, pieces or slices
20
1 large = 58.67g
17
1 medium = 10.5g
3
1 piece = 9.15g
3
1 piece whole = 38.02g
11
1 slice = 6g
2
1 small = 12.5g
4


Related Types:

White Mushrooms (calories in 100g - 22)
Portabella Mushrooms (calories in 100g - 22)
Sauteed Mushrooms (calories in 100g - 32)
Crimini Mushrooms (calories in 100g - 22)
Chestnut Mushrooms (calories in 100g - 22)
Canned Mushrooms (calories in 100g - 28)
Bella Mushrooms (calories in 100g - 26)
Boiled Mushrooms (calories in 100g - 28)
Fried Mushrooms (calories in 100g - 32)
Grilled Mushrooms (calories in 100g - 29)
Shiitake Mushrooms (calories in 100g - 34)


Nutrition Facts

Raw Mushrooms - 1 cup, whole (96g)

Amount Per 1 cup, whole
Calories - 28Calories from Fat - 3
Total Fat0.33g
Saturated 0.04g
Polyunsaturated 0.12g
Monounsaturated 0.02g
Cholesterol0mg
Total Carbohydrate5.16g
Dietary Fiber 1.88g
Sugars 1.56g
Protein 2.36g
Vitamins and Minerals
A 0.24µgC 0.25mg
B-6 0.12mgB-12 0.04µg
D 8.78µgE 0.01mg
Calcium 9.6µgIron 1.81mg
Magnesium 12.77mgZinc 0.84mg
Potassium 361.92mgSodium 8.64mg

Calorie Breakdown:

Carbohydrate (57%)
Fat (10%)
Protein (33%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 28 calories
(raw mushrooms - 1 cup, whole (96g))

your weight:
jogging (5 mph)
jogging (5 mph)
3mins
walking (15 minute mile)
walking (15 minute mile)
6mins
bicycling
bicycling
3mins
swimming (25 yards per min)
swimming (25 yards per min)
5mins
aerobic dancing
aerobic dancing
5mins
dancing
dancing
6mins
 

There are about 28 calories in:

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