How many calories in

Raw Mushrooms - 1 cup, pieces or slices (70g)



1 cup, pieces or slices
=20cal

There are 20 calories in Raw Mushrooms - 1 cup, pieces or slices (70g).

Calories and Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
Calories in 1 cup, pieces or slices
1 cup, pieces or slices = 70g
20
Calories in 100g
29
Calories in 1 cup
1 cup = 60g
17
Calories in 1 cup diced
1 cup diced = 80.67g
23
Calories in 1 cup, whole
28
1 large = 58.67g
17
1 medium = 10.5g
3
1 piece = 9.15g
3
1 piece whole = 38.02g
11
1 slice = 6g
2
1 small = 12.5g
4


Related Types:

White Mushrooms (calories in 100g - 22)
Portabella Mushrooms (calories in 100g - 22)
Sauteed Mushrooms (calories in 100g - 32)
Crimini Mushrooms (calories in 100g - 22)
Chestnut Mushrooms (calories in 100g - 22)
Canned Mushrooms (calories in 100g - 28)
Bella Mushrooms (calories in 100g - 26)
Boiled Mushrooms (calories in 100g - 28)
Fried Mushrooms (calories in 100g - 32)
Grilled Mushrooms (calories in 100g - 29)
Shiitake Mushrooms (calories in 100g - 34)


Nutrition Facts

Raw Mushrooms - 1 cup, pieces or slices (70g)

Amount Per 1 cup, pieces or slices
Calories - 20Calories from Fat - 2
Total Fat0.24g
Saturated 0.03g
Polyunsaturated 0.09g
Monounsaturated 0.01g
Cholesterol0mg
Total Carbohydrate3.77g
Dietary Fiber 1.37g
Sugars 1.14g
Protein 1.72g
Vitamins and Minerals
A 0.18µgC 0.18mg
B-6 0.08mgB-12 0.03µg
D 6.41µgE 0.01mg
Calcium 7µgIron 1.32mg
Magnesium 9.31mgZinc 0.62mg
Potassium 263.9mgSodium 6.3mg

Calorie Breakdown:

Carbohydrate (57%)
Fat (10%)
Protein (33%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 20 calories
(raw mushrooms - 1 cup, pieces or slices (70g))

your weight:
jogging (5 mph)
jogging (5 mph)
2mins
walking (15 minute mile)
walking (15 minute mile)
4mins
bicycling
bicycling
2mins
swimming (25 yards per min)
swimming (25 yards per min)
4mins
aerobic dancing
aerobic dancing
4mins
dancing
dancing
4mins
 

There are about 20 calories in:

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