How many calories in

Raw Mushrooms



100g
=29cal

There are 29 calories in 100g of Raw Mushrooms.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
29
1 cup
1 cup = 60g
17
1 cup diced
1 cup diced = 80.67g
23
1 cup, pieces or slices
20
1 cup, whole
28
1 large = 58.67g
17
1 medium = 10.5g
3
1 piece = 9.15g
3
1 piece whole = 38.02g
11
1 slice = 6g
2
1 small = 12.5g
4

Related Types:

White Mushrooms (22 cal)
Portabella Mushrooms (22 cal)
Sauteed Mushrooms (32 cal)
Crimini Mushrooms (22 cal)
Chestnut Mushrooms (22 cal)
Canned Mushrooms (28 cal)
Bella Mushrooms (26 cal)
Boiled Mushrooms (28 cal)
Fried Mushrooms (32 cal)
Grilled Mushrooms (29 cal)
Shiitake Mushrooms (34 cal)


Nutrition Facts

Raw Mushrooms

Amount Per 100g
Calories - 29Calories from Fat - 3
Total Fat0.34g
Saturated 0.04g
Polyunsaturated 0.13g
Monounsaturated 0.02g
Cholesterol0mg
Total Carbohydrate5.38g
Dietary Fiber 1.96g
Sugars 1.63g
Protein 2.46g
Vitamins and Minerals
A 0.25µgC 0.26mg
B-6 0.12mgB-12 0.04µg
D 9.15µgE 0.01mg
Calcium 10µgIron 1.89mg
Magnesium 13.3mgZinc 0.88mg
Potassium 377mgSodium 9mg

Calorie Breakdown:

Carbohydrate (57%)
Fat (10%)
Protein (33%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 29 calories
(100g of raw mushrooms)

your weight:
jogging (5 mph)
jogging (5 mph)
3mins
walking (15 minute mile)
walking (15 minute mile)
6mins
bicycling
bicycling
3mins
swimming (25 yards per min)
swimming (25 yards per min)
5mins
aerobic dancing
aerobic dancing
5mins
dancing
dancing
6mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 cup diced
✅ 1 large
✅ 1 medium
✅ 1 piece
✅ 1 piece whole
✅ 1 slice
✅ 1 small


Press the button (add to counter) in the table.

 

There are about 29 calories in:

Lemon
Cocoa Mix With Aspartame
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