How many calories in

Raw Lentils



100g
=355cal

There are 355 calories in 100g of Raw Lentils.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
355
1 cup
1 cup = 192g
682
1 tbsp
1 tbsp = 12g
43

Related Types:

Red Lentils (358 cal)
Cooked Lentils (115 cal)
Dry Lentils (115 cal)
Boiled Lentils (115 cal)
Sprouted Lentils (103 cal)


Nutrition Facts

Raw Lentils

Amount Per 100g
Calories - 355Calories from Fat - 15
Total Fat1.62g
Saturated 0.27g
Polyunsaturated 0.83g
Monounsaturated 0.35g
Cholesterol0mg
Total Carbohydrate63.22g
Dietary Fiber 10.75g
Sugars 2.03g
Protein 24.27g
Vitamins and Minerals
A 2.5µgC 3.1mg
B-6 0.47mgB-12 0µg
D 0µgE 0.49mg
Calcium 42µgIron 6.95mg
Magnesium 53mgZinc 3.44mg
Potassium 672mgSodium 6mg

Calorie Breakdown:

Carbohydrate (69%)
Fat (4%)
Protein (27%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 355 calories
(100g of raw lentils)

your weight:
jogging (5 mph)
jogging (5 mph)
41mins
walking (15 minute mile)
walking (15 minute mile)
76mins
bicycling
bicycling
38mins
swimming (25 yards per min)
swimming (25 yards per min)
63mins
aerobic dancing
aerobic dancing
66mins
dancing
dancing
76mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 tbsp


Press the button (add to counter) in the table.

 

There are about 355 calories in:

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