How many calories in

Raw Leg Ham



100g
=166cal

There are 166 calories in 100g of Raw Leg Ham.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
166
1 lb = 453.6g
753
1 oz
1 oz = 28.35g
47
1 roast = 3896g
6467


Nutrition Facts

Raw Leg Ham

Amount Per 100g
Calories - 166Calories from Fat - 79
Total Fat8.79g
Saturated 2.96g
Polyunsaturated 1.4g
Monounsaturated 3.78g
Cholesterol66mg
Total Carbohydrate0g
Dietary Fiber 0g
Sugars 0g
Protein 20.25g
Vitamins and Minerals
A 3µgC 0.27mg
B-6 0.49mgB-12 0.52µg
D 0.45µgE 0.23mg
Calcium 10µgIron 0.77mg
Magnesium 21.17mgZinc 2mg
Potassium 343mgSodium 71mg

Calorie Breakdown:

Carbohydrate (5%)
Fat (47%)
Protein (48%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 166 calories
(100g of raw leg ham)

your weight:
jogging (5 mph)
jogging (5 mph)
19mins
walking (15 minute mile)
walking (15 minute mile)
36mins
bicycling
bicycling
18mins
swimming (25 yards per min)
swimming (25 yards per min)
30mins
aerobic dancing
aerobic dancing
31mins
dancing
dancing
36mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 lb
✅ 1 oz
✅ 1 roast


Press the button (add to counter) in the table.

 

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