=166cal
There are 166 calories in 100g of Raw Leg Ham.
Common Serving Sizes:
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100g | 166 | ||
1 lb = 453.6g | 753 | ||
 1 oz = 28.35g | 47 | ||
1 roast = 3896g | 6467 |
How many calories in
Raw Leg Ham
Nutrition Facts
Raw Leg Ham
| Amount Per 100g | ||
|---|---|---|
| Calories - 166 | Calories from Fat - 79 | |
| Total Fat | 8.79g | |
| Saturated | 2.96g | |
| Polyunsaturated | 1.4g | |
| Monounsaturated | 3.78g | |
| Cholesterol | 66mg | |
| Total Carbohydrate | 0g | |
| Dietary Fiber | 0g | |
| Sugars | 0g | |
| Protein | 20.25g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 3µg | C 0.27mg | |
| B-6 0.49mg | B-12 0.52µg | |
| D 0.45µg | E 0.23mg | |
| Calcium 10µg | Iron 0.77mg | |
| Magnesium 21.17mg | Zinc 2mg | |
| Potassium 343mg | Sodium 71mg | |
Calorie Breakdown:Carbohydrate (5%) Fat (47%) Protein (48%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
how to burn 166 calories
(100g of raw leg ham)
your weight:
jogging (5 mph)
19mins
walking (15 minute mile)
36mins
bicycling
18mins
swimming (25 yards per min)
30mins
aerobic dancing
31mins
dancing
36mins
Calculate burning calories for other portions:
✅ 100g
✅ 1 lb
✅ 1 oz
✅ 1 roast
Press the button (add to counter) in the table.
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