How many calories in

Raw Leg Ham

100 g

=166cal

There are 166 calories in 100 g of Raw Leg Ham.

Common Serving Sizes:

Amount	Serving Size	Calories	Add to Counter
	100 g	166
	1 g	1.66
753	1 lb = 453.6g	753
47	1 oz = 28.35g	47
6467	1 roast = 3896g	6467

Nutrition Facts

Amount Per 100g
Calories - 166		Calories from Fat - 79
Total Fat		8.79g
	Saturated	2.96g
	Polyunsaturated	1.4g
	Monounsaturated	3.78g
Cholesterol		66mg
Total Carbohydrate		0g
	Dietary Fiber	0g
	Sugars	0g
Protein		20.25g

Vitamins and Minerals
A 3µg	C 0.27mg
B-6 0.49mg	B-12 0.52µg
D 0.45µg	E 0.23mg
Calcium 10µg	Iron 0.77mg
Magnesium 21.17mg	Zinc 2mg
Potassium 343mg	Sodium 71mg
Calorie Breakdown: Carbohydrate (5%) Fat (47%) Protein (48%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 166 calories
(100 g of raw leg ham)

your weight:

jogging (5 mph)

19mins

walking (15 minute mile)

36mins

bicycling

18mins

swimming (25 yards per min)

30mins

aerobic dancing

31mins

dancing

36mins

Calculate burning calories for other portions:

✅ 100 g
✅ 1 lb
✅ 1 oz
✅ 1 roast

Press the button (add to counter) in the table.

There are about 166 calories in:

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