
=166cal
There are 166 calories in 100 g of Raw Leg Ham.
Common Serving Sizes:
Amount | Serving Size | Calories | Add to Counter |
---|---|---|---|
![]() 100 g | 166 | ||
![]() 1 g | 1.66 | ||
1 lb = 453.6g | 753 | ||
![]() 1 oz = 28.35g | 47 | ||
1 roast = 3896g | 6467 |
How many calories in
There are 166 calories in 100 g of Raw Leg Ham.
Amount | Serving Size | Calories | Add to Counter |
---|---|---|---|
![]() 100 g | 166 | ||
![]() 1 g | 1.66 | ||
1 lb = 453.6g | 753 | ||
![]() 1 oz = 28.35g | 47 | ||
1 roast = 3896g | 6467 |
Raw Leg Ham
Amount Per 100g | ||
---|---|---|
Calories - 166 | Calories from Fat - 79 | |
Total Fat | 8.79g | |
Saturated | 2.96g | |
Polyunsaturated | 1.4g | |
Monounsaturated | 3.78g | |
Cholesterol | 66mg | |
Total Carbohydrate | 0g | |
Dietary Fiber | 0g | |
Sugars | 0g | |
Protein | 20.25g |
Vitamins and Minerals | ||
---|---|---|
A 3µg | C 0.27mg | |
B-6 0.49mg | B-12 0.52µg | |
D 0.45µg | E 0.23mg | |
Calcium 10µg | Iron 0.77mg | |
Magnesium 21.17mg | Zinc 2mg | |
Potassium 343mg | Sodium 71mg | |
Calorie Breakdown:Carbohydrate (5%) Fat (47%) Protein (48%) |
Fat 9 • Carbohydrate 4 • Protein 4
Calculate burning calories for other portions:
✅ 100 g
✅ 1 lb
✅ 1 oz
✅ 1 roast
Press the button (add to counter) in the table.