How many calories in

Raw Lean Roast Beef



100g
=148cal

There are 148 calories in 100g of Raw Lean Roast Beef.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
148
1 roast = 791.6g
1172
1 steak = 648g
959
1 oz
1 oz = 28.3g
42

Related Types:

Deli Roast Beef (115 cal)
Cooked Roast Beef (215 cal)
Beef Chuck Roast (220 cal)
Beef Pot Roast (255 cal)
Raw Ground Beef (213 cal)
Raw Beef Tenderloin (166 cal)


Nutrition Facts

Raw Lean Roast Beef

Amount Per 100g
Calories - 148Calories from Fat - 60
Total Fat6.69g
Saturated 2.44g
Polyunsaturated 0.35g
Monounsaturated 2.81g
Cholesterol62mg
Total Carbohydrate0.04g
Dietary Fiber 0g
Sugars 0g
Protein 21.19g
Vitamins and Minerals
A 1.6µgC 0mg
B-6 0.58mgB-12 2.38µg
D 0.1µgE 0.25mg
Calcium 17µgIron 2.04mg
Magnesium 17.9mgZinc 3.97mg
Potassium 311mgSodium 53mg

Calorie Breakdown:

Carbohydrate (3%)
Fat (40%)
Protein (57%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 148 calories
(100g of raw lean roast beef)

your weight:
jogging (5 mph)
jogging (5 mph)
17mins
walking (15 minute mile)
walking (15 minute mile)
32mins
bicycling
bicycling
16mins
swimming (25 yards per min)
swimming (25 yards per min)
26mins
aerobic dancing
aerobic dancing
28mins
dancing
dancing
32mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 roast
✅ 1 steak
✅ 1 oz


Press the button (add to counter) in the table.

 

There are about 148 calories in:

Nonfat Processed Cheese
Fat Free Processed Cheese
Raw Ground Turkey
Turkey Wing Meat Only
Orange Juice Concentrate
Winged Bean Tuber
Boiled Clam
Milk Dessert Bar
Boiled Egg
Garlic
Calorie counter

YOUR FOOD LIST

TOTAL: 0 calories
No food items to count
* Press the vertical button "calories counter" to close a counter.