How many calories in

Raw Ground Turkey



100g
=148cal

There are 148 calories in 100g of Raw Ground Turkey.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
148
1 lb = 453.15g
671
1 oz
1 oz = 28.35g
42
1 patty, 4 oz
169
1 serving (cooked from 4 oz)
126

Related Types:

Lean 93% Ground Turkey (210 cal)
Lean Ground Turkey (210 cal)
Fat Free Ground Turkey (144 cal)
Lean 85% Ground Turkey (254 cal)
Cooked Ground Turkey (203 cal)


Nutrition Facts

Raw Ground Turkey

Amount Per 100g
Calories - 148Calories from Fat - 69
Total Fat7.62g
Saturated 2.02g
Polyunsaturated 2.21g
Monounsaturated 2.64g
Cholesterol69mg
Total Carbohydrate0g
Dietary Fiber 0g
Sugars 0g
Protein 19.72g
Vitamins and Minerals
A 19.75µgC 0mg
B-6 0.56mgB-12 1µg
D 0.4µgE 0.09mg
Calcium 19µgIron 1.09mg
Magnesium 23mgZinc 2.35mg
Potassium 237mgSodium 58mg

Calorie Breakdown:

Carbohydrate (1%)
Fat (46%)
Protein (53%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 148 calories
(100g of raw ground turkey)

your weight:
jogging (5 mph)
jogging (5 mph)
17mins
walking (15 minute mile)
walking (15 minute mile)
32mins
bicycling
bicycling
16mins
swimming (25 yards per min)
swimming (25 yards per min)
26mins
aerobic dancing
aerobic dancing
28mins
dancing
dancing
32mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 lb
✅ 1 oz
✅ 1 patty
✅ 1 serving


Press the button (add to counter) in the table.

 

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