How many calories in

Raw Ground Beef



100g
=213cal

There are 213 calories in 100g of Raw Ground Beef.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
213
1 oz
1 oz = 28.35g
60
1 serving (3 oz)
181
4 oz (4 oz)
243
1 lb = 454g
967

Related Types:

Ground Beef 80% Lean / 20% Fat (254 cal)
Ground Beef 97% Lean / 3% Fat (121 cal)
Ground Beef 95% Lean / 5% Fat (137 cal)
Ground Beef 93% Lean / 7% Fat (152 cal)
Ground Beef 90% Lean / 10% Fat (176 cal)
Ground Beef 85% Lean / 15% Fat (224 cal)
Ground Beef 70% Lean / 30% Fat (332 cal)
Ground Beef 75% Lean / 25% Fat (293 cal)
Extra Lean Ground Beef (121 cal)
Browned Ground Beef (254 cal)
Cooked Ground Beef (244 cal)
Raw Beef Tenderloin (166 cal)
Raw Lean Roast Beef (148 cal)


Nutrition Facts

Raw Ground Beef

Amount Per 100g
Calories - 213Calories from Fat - 133
Total Fat14.81g
Saturated 5.92g
Polyunsaturated 0.48g
Monounsaturated 6.48g
Cholesterol67mg
Total Carbohydrate0g
Dietary Fiber 0g
Sugars 0g
Protein 18.6g
Vitamins and Minerals
A 2.91µgC 0mg
B-6 0.34mgB-12 2.13µg
D 0.1µgE 0.19mg
Calcium 13µgIron 2.03mg
Magnesium 18.5mgZinc 4.43mg
Potassium 292mgSodium 65mg

Calorie Breakdown:

Carbohydrate (4%)
Fat (62%)
Protein (34%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 213 calories
(100g of raw ground beef)

your weight:
jogging (5 mph)
jogging (5 mph)
25mins
walking (15 minute mile)
walking (15 minute mile)
46mins
bicycling
bicycling
23mins
swimming (25 yards per min)
swimming (25 yards per min)
38mins
aerobic dancing
aerobic dancing
40mins
dancing
dancing
46mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 oz
✅ 1 serving
✅ 4 oz
✅ 1 lb


Press the button (add to counter) in the table.

 

There are about 213 calories in:

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