How many calories in

Raw Green Cauliflower



100g
=31cal

There are 31 calories in 100g of Raw Green Cauliflower.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
31
1 cup
1 cup = 64g
20
8
158
134
101


Nutrition Facts

Raw Green Cauliflower

Amount Per 100g
Calories - 31Calories from Fat - 3
Total Fat0.3g
Saturated 0.05g
Polyunsaturated 0.13g
Monounsaturated 0.03g
Cholesterol0mg
Total Carbohydrate6.09g
Dietary Fiber 3.2g
Sugars 3.03g
Protein 2.95g
Vitamins and Minerals
A 8µgC 88.1mg
B-6 0.22mgB-12 0µg
D 0µgE 0.04mg
Calcium 33µgIron 0.73mg
Magnesium 20mgZinc 0.64mg
Potassium 300mgSodium 23mg

Calorie Breakdown:

Carbohydrate (54%)
Fat (8%)
Protein (38%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 31 calories
(100g of raw green cauliflower)

your weight:
jogging (5 mph)
jogging (5 mph)
4mins
walking (15 minute mile)
walking (15 minute mile)
7mins
bicycling
bicycling
3mins
swimming (25 yards per min)
swimming (25 yards per min)
6mins
aerobic dancing
aerobic dancing
6mins
dancing
dancing
7mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 floweret
✅ 1 head


Press the button (add to counter) in the table.

 

There are about 31 calories in:

Carambola
Green Beans
V8 Splash Juice Drink
Calorie counter

YOUR FOOD LIST

TOTAL: 0 calories
No food items to count
* Press the vertical button "calories counter" to close a counter.