How many calories in

Raw Goose



100g
=300cal

There are 300 calories (on average) in 100g of Raw Goose.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
300
0.5 goose = 1042.5g
3128
1 bird = 4405g
13215
1 breast = 635g
1905
758
3 oz
3 oz = 85g
255

More Details

Related Types:

Roasted Goose (272 cal)
Goose Liver Pate (462 cal)


Nutrition Facts

Raw Goose

Amount Per 100g
Calories - 300Calories from Fat - 134
Total Fat14.92g
Saturated 4.39g
Polyunsaturated 1.67g
Monounsaturated 6.81g
Cholesterol81mg
Total Carbohydrate0g
Dietary Fiber 0g
Sugars 0g
Protein 20.97g
Vitamins and Minerals
A 13.33µgC 3.8mg
B-6 0.7mgB-12 1.64µg
D 0µgE 0.57mg
Calcium 10µgIron 3.66mg
Magnesium 23.67mgZinc 1.91mg
Potassium 355mgSodium 70mg

Calorie Breakdown:

Carbohydrate (29%)
Fat (44%)
Protein (27%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 300 calories
(100g of raw goose)

your weight:
jogging (5 mph)
jogging (5 mph)
35mins
walking (15 minute mile)
walking (15 minute mile)
64mins
bicycling
bicycling
32mins
swimming (25 yards per min)
swimming (25 yards per min)
54mins
aerobic dancing
aerobic dancing
56mins
dancing
dancing
64mins

Calculate burning calories for other portions:

✅ 100g
✅ 0.5 goose
✅ 1 bird
✅ 1 breast
✅ 1 unit
✅ 3 oz


Press the button (add to counter) in the table.

 

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