How many calories in

Raw Figs - 1 small (1-1/2`` dia) (40g)




Nutrition Facts

Raw Figs - 1 small (1-1/2`` dia) (40g)

Amount Per 1 small (1-1/2" dia)
Calories - 30Calories from Fat - 1
Total Fat0.12g
Saturated 0.02g
Polyunsaturated 0.06g
Monounsaturated 0.03g
Cholesterol0mg
Total Carbohydrate7.67g
Dietary Fiber 1.16g
Sugars 6.5g
Protein 0.3g
Vitamins and Minerals
A 2.8µgC 0.8mg
B-6 0.04mgB-12 0µg
D 0µgE 0.04mg
Calcium 14µgIron 0.15mg
Magnesium 6.8mgZinc 0.06mg
Potassium 92.8mgSodium 0.4mg

Calorie Breakdown:

Carbohydrate (93%)
Fat (3%)
Protein (4%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 30 calories
(raw figs - 1 small (1-1/2`` dia) (40g))

your weight:
jogging (5 mph)
jogging (5 mph)
3mins
walking (15 minute mile)
walking (15 minute mile)
6mins
bicycling
bicycling
3mins
swimming (25 yards per min)
swimming (25 yards per min)
5mins
aerobic dancing
aerobic dancing
6mins
dancing
dancing
6mins
 

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