How many calories in

Raw Figs - 1 large (2-1/2`` dia) (64g)




Nutrition Facts

Raw Figs - 1 large (2-1/2`` dia) (64g)

Amount Per 1 large (2-1/2" dia)
Calories - 47Calories from Fat - 2
Total Fat0.19g
Saturated 0.04g
Polyunsaturated 0.09g
Monounsaturated 0.04g
Cholesterol0mg
Total Carbohydrate12.28g
Dietary Fiber 1.86g
Sugars 10.41g
Protein 0.48g
Vitamins and Minerals
A 4.48µgC 1.28mg
B-6 0.07mgB-12 0µg
D 0µgE 0.07mg
Calcium 22.4µgIron 0.24mg
Magnesium 10.88mgZinc 0.1mg
Potassium 148.48mgSodium 0.64mg

Calorie Breakdown:

Carbohydrate (93%)
Fat (3%)
Protein (4%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 47 calories
(raw figs - 1 large (2-1/2`` dia) (64g))

your weight:
jogging (5 mph)
jogging (5 mph)
5mins
walking (15 minute mile)
walking (15 minute mile)
10mins
bicycling
bicycling
5mins
swimming (25 yards per min)
swimming (25 yards per min)
8mins
aerobic dancing
aerobic dancing
9mins
dancing
dancing
10mins
 

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