How many calories in

Raw Figs



100g
=74cal

There are 74 calories in 100g of Raw Figs.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
74
47
37
30

Related Types:

Dried Figs (249 cal)
Fresh Figs (74 cal)
Canned Figs (61 cal)


Nutrition Facts

Raw Figs

Amount Per 100g
Calories - 74Calories from Fat - 3
Total Fat0.3g
Saturated 0.06g
Polyunsaturated 0.14g
Monounsaturated 0.07g
Cholesterol0mg
Total Carbohydrate19.18g
Dietary Fiber 2.9g
Sugars 16.26g
Protein 0.75g
Vitamins and Minerals
A 7µgC 2mg
B-6 0.11mgB-12 0µg
D 0µgE 0.11mg
Calcium 35µgIron 0.37mg
Magnesium 17mgZinc 0.15mg
Potassium 232mgSodium 1mg

Calorie Breakdown:

Carbohydrate (93%)
Fat (3%)
Protein (4%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 74 calories
(100g of raw figs)

your weight:
jogging (5 mph)
jogging (5 mph)
9mins
walking (15 minute mile)
walking (15 minute mile)
16mins
bicycling
bicycling
8mins
swimming (25 yards per min)
swimming (25 yards per min)
13mins
aerobic dancing
aerobic dancing
14mins
dancing
dancing
16mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 large
✅ 1 medium
✅ 1 small


Press the button (add to counter) in the table.

 

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