How many calories in

Raw Emu



100g
=115cal

There are 115 calories in 100g of Raw Emu.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
115
590
407
799
658
485
1 patty
1 patty = 117g
135
1 serving ( 3 oz )
98
1 steak = 300g
345
3 oz
3 oz = 85g
98


Nutrition Facts

Raw Emu

Amount Per 100g
Calories - 115Calories from Fat - 18
Total Fat2.01g
Saturated 0.51g
Polyunsaturated 0.3g
Monounsaturated 0.77g
Cholesterol75mg
Total Carbohydrate0g
Dietary Fiber 0g
Sugars 0g
Protein 22.64g
Vitamins and Minerals
A 1.29µgC 0mg
B-6 0.64mgB-12 5.39µg
D 0µgE 0.22mg
Calcium 4µgIron 4.82mg
Magnesium 31.71mgZinc 4.06mg
Potassium 297mgSodium 110mg

Calorie Breakdown:

Carbohydrate (7%)
Fat (15%)
Protein (78%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 115 calories
(100g of raw emu)

your weight:
jogging (5 mph)
jogging (5 mph)
13mins
walking (15 minute mile)
walking (15 minute mile)
25mins
bicycling
bicycling
12mins
swimming (25 yards per min)
swimming (25 yards per min)
21mins
aerobic dancing
aerobic dancing
21mins
dancing
dancing
25mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 fan fillet
✅ 1 flat fillet
✅ 1 full rump
✅ 1 inside drum
✅ 1 outside drum
✅ 1 patty
✅ 1 serving
✅ 1 steak
✅ 3 oz


Press the button (add to counter) in the table.

 

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