How many calories in
There are 115 calories in 100g of Raw Emu.
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100g | 115 | ||
1 fan fillet = 513g | 590 | ||
1 flat fillet = 354g | 407 | ||
1 full rump = 695g | 799 | ||
1 inside drum = 572g | 658 | ||
1 outside drum = 422g | 485 | ||
 1 patty = 117g | 135 | ||
 1 serving ( 3 oz ) = 85g | 98 | ||
1 steak = 300g | 345 | ||
 3 oz = 85g | 98 |
Raw Emu
| Amount Per 100g | ||
|---|---|---|
| Calories - 115 | Calories from Fat - 18 | |
| Total Fat | 2.01g | |
| Saturated | 0.51g | |
| Polyunsaturated | 0.3g | |
| Monounsaturated | 0.77g | |
| Cholesterol | 75mg | |
| Total Carbohydrate | 0g | |
| Dietary Fiber | 0g | |
| Sugars | 0g | |
| Protein | 22.64g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 1.29µg | C 0mg | |
| B-6 0.64mg | B-12 5.39µg | |
| D 0µg | E 0.22mg | |
| Calcium 4µg | Iron 4.82mg | |
| Magnesium 31.71mg | Zinc 4.06mg | |
| Potassium 297mg | Sodium 110mg | |
Calorie Breakdown:Carbohydrate (7%) Fat (15%) Protein (78%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
Calculate burning calories for other portions:
✅ 100g
✅ 1 fan fillet
✅ 1 flat fillet
✅ 1 full rump
✅ 1 inside drum
✅ 1 outside drum
✅ 1 patty
✅ 1 serving
✅ 1 steak
✅ 3 oz
Press the button (add to counter) in the table.