How many calories in

Raw Egg



Raw Egg 100g
=143cal

There are 143 calories in 100g of Raw Egg.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
143
1 small raw egg
57
1 medium raw egg
72
1 large raw egg
93
1 extra large raw egg
107
1 oz
1 oz = 28.3g
40
1 cup (4.86 large eggs)
347

Related Types:

Hard-boiled Egg (155 cal)
Boiled Egg (150 cal)
Egg White (52 cal)
Fried Egg (196 cal)
Egg Yolk (300 cal)
Cooked Egg (159 cal)
Duck Egg (185 cal)
Goose Egg (185 cal)
Egg Substitute (444 cal)
Turkey Egg (171 cal)
Dried Whole Egg (604 cal)
Quail Egg (158 cal)
Egg Omelet (154 cal)


Nutrition Facts

Raw Egg

Amount Per 100g
Calories - 143Calories from Fat - 86
Total Fat9.51g
Saturated 3.13g
Polyunsaturated 1.91g
Monounsaturated 3.66g
Cholesterol372mg
Total Carbohydrate0.72g
Dietary Fiber 0g
Sugars 0.37g
Protein 12.56g
Vitamins and Minerals
A 160µgC 0mg
B-6 0.17mgB-12 0.89µg
D 2µgE 1.05mg
Calcium 56µgIron 1.75mg
Magnesium 12mgZinc 1.29mg
Potassium 138mgSodium 142mg

Calorie Breakdown:

Carbohydrate (6%)
Fat (59%)
Protein (35%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 143 calories
(100g of raw egg)

your weight:
jogging (5 mph)
jogging (5 mph)
17mins
walking (15 minute mile)
walking (15 minute mile)
31mins
bicycling
bicycling
15mins
swimming (25 yards per min)
swimming (25 yards per min)
26mins
aerobic dancing
aerobic dancing
27mins
dancing
dancing
31mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 small
✅ 1 medium
✅ 1 large
✅ 1 oz
✅ 1 cup


Press the button (add to counter) in the table.

 

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