How many calories in

Raw Duck



Nutrition Facts

Raw Duck

Amount Per 100g
Calories - 218Calories from Fat - 146
Total Fat16.19g
Saturated 5.48g
Polyunsaturated 2.11g
Monounsaturated 7.06g
Cholesterol78mg
Total Carbohydrate0.24g
Dietary Fiber 0g
Sugars 0g
Protein 16.76g
Vitamins and Minerals
A 29µgC 5mg
B-6 0.42mgB-12 0.52µg
D 0.4µgE 0.7mg
Calcium 8µgIron 3.37mg
Magnesium 19mgZinc 1.19mg
Potassium 249mgSodium 62mg

Calorie Breakdown:

Carbohydrate (4%)
Fat (66%)
Protein (30%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 218 calories
(100g of raw duck)

your weight:
jogging (5 mph)
jogging (5 mph)
25mins
walking (15 minute mile)
walking (15 minute mile)
47mins
bicycling
bicycling
23mins
swimming (25 yards per min)
swimming (25 yards per min)
39mins
aerobic dancing
aerobic dancing
41mins
dancing
dancing
47mins

Calculate burning calories for other portions:

✅ 100g
✅ 0.5 breast
✅ 0.5 duck
✅ 1 unit
✅ 3 oz


Press the button (add to counter) in the table.

 

There are about 218 calories in:

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