=218cal
There are 218 calories in 100g of Raw Duck.
Common Serving Sizes:
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100g | 218 | ||
| 181 | |||
0.5 duck = 402.33g | 877 | ||
| 401 | |||
 3 oz = 85g | 185 |
How many calories in
Raw Duck
Nutrition Facts
Raw Duck
| Amount Per 100g | ||
|---|---|---|
| Calories - 218 | Calories from Fat - 146 | |
| Total Fat | 16.19g | |
| Saturated | 5.48g | |
| Polyunsaturated | 2.11g | |
| Monounsaturated | 7.06g | |
| Cholesterol | 78mg | |
| Total Carbohydrate | 0.24g | |
| Dietary Fiber | 0g | |
| Sugars | 0g | |
| Protein | 16.76g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 29µg | C 5mg | |
| B-6 0.42mg | B-12 0.52µg | |
| D 0.4µg | E 0.7mg | |
| Calcium 8µg | Iron 3.37mg | |
| Magnesium 19mg | Zinc 1.19mg | |
| Potassium 249mg | Sodium 62mg | |
Calorie Breakdown:Carbohydrate (4%) Fat (66%) Protein (30%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
how to burn 218 calories
(100g of raw duck)
your weight:
jogging (5 mph)
25mins
walking (15 minute mile)
47mins
bicycling
23mins
swimming (25 yards per min)
39mins
aerobic dancing
41mins
dancing
47mins
Calculate burning calories for other portions:
✅ 100g
✅ 0.5 breast
✅ 0.5 duck
✅ 1 unit
✅ 3 oz
Press the button (add to counter) in the table.
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