How many calories in

Raw Duck

100 g

=218cal

There are 218 calories in 100 g of Raw Duck.

Common Serving Sizes:

Amount	Serving Size	Calories	Add to Counter
	100 g	218
	1 g	2.18
181	0.5 breast, bone and skin removed = 83g	181
877	0.5 duck = 402.33g	877
401	1 unit (yield from 1 lb ready-to-cook duck) = 184g	401
185	3 oz = 85g	185

Nutrition Facts

Amount Per 100g
Calories - 218		Calories from Fat - 146
Total Fat		16.19g
	Saturated	5.48g
	Polyunsaturated	2.11g
	Monounsaturated	7.06g
Cholesterol		78mg
Total Carbohydrate		0.24g
	Dietary Fiber	0g
	Sugars	0g
Protein		16.76g

Vitamins and Minerals
A 29µg	C 5mg
B-6 0.42mg	B-12 0.52µg
D 0.4µg	E 0.7mg
Calcium 8µg	Iron 3.37mg
Magnesium 19mg	Zinc 1.19mg
Potassium 249mg	Sodium 62mg
Calorie Breakdown: Carbohydrate (4%) Fat (66%) Protein (30%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 218 calories
(100 g of raw duck)

your weight:

jogging (5 mph)

25mins

walking (15 minute mile)

47mins

bicycling

23mins

swimming (25 yards per min)

39mins

aerobic dancing

41mins

dancing

47mins

Calculate burning calories for other portions:

✅ 100 g
✅ 0.5 breast
✅ 0.5 duck
✅ 1 unit
✅ 3 oz

Press the button (add to counter) in the table.

There are about 218 calories in:

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