How many calories in

Raw Cranberries



100g
=50cal

There are 50 calories in 100g of Raw Cranberries.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
50
1 cup, chopped
55
1 cup, whole
50
1 tbsp
1 tbsp = 6.5g
3
1 oz
1 oz = 28.3g
14

Related Types:

Fresh Cranberries (46 cal)
Dried Cranberries (308 cal)


Nutrition Facts

Raw Cranberries

Amount Per 100g
Calories - 50Calories from Fat - 1
Total Fat0.16g
Saturated 0.01g
Polyunsaturated 0.06g
Monounsaturated 0.02g
Cholesterol0mg
Total Carbohydrate12.14g
Dietary Fiber 5.15g
Sugars 4.27g
Protein 0.78g
Vitamins and Minerals
A 3µgC 14.5mg
B-6 0.06mgB-12 0µg
D 0µgE 1.32mg
Calcium 14µgIron 0.62mg
Magnesium 6mgZinc 0.09mg
Potassium 110mgSodium 14mg

Calorie Breakdown:

Carbohydrate (92%)
Fat (2%)
Protein (6%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 50 calories
(100g of raw cranberries)

your weight:
jogging (5 mph)
jogging (5 mph)
6mins
walking (15 minute mile)
walking (15 minute mile)
11mins
bicycling
bicycling
5mins
swimming (25 yards per min)
swimming (25 yards per min)
9mins
aerobic dancing
aerobic dancing
9mins
dancing
dancing
11mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 tbsp
✅ 1 oz


Press the button (add to counter) in the table.

 

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