How many calories in

Raw Chicken Skin



100g
=392cal

There are 392 calories in 100g of Raw Chicken Skin.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
392
310
1 lb = 453g
1776
1 oz
1 oz = 28.35g
111
184

Related Types:

Raw Chicken Breast (133 cal)
Raw Chicken Fillet (114 cal)
Raw Chicken Leg (167 cal)
Raw Chicken Wing (158 cal)
Raw Boneless Chicken (114 cal)
Raw Skinless Chicken (114 cal)
Raw Chicken Wings (158 cal)
Raw Chicken Thigh (162 cal)
Raw Chicken Gizzard (94 cal)
Raw Chicken Ground (143 cal)
Raw Chicken Heart (153 cal)
Raw Chicken Liver (119 cal)
Raw Chicken Giblets (137 cal)
Raw Whole Chicken (227 cal)


Nutrition Facts

Raw Chicken Skin

Amount Per 100g
Calories - 392Calories from Fat - 343
Total Fat38.16g
Saturated 10.58g
Polyunsaturated 8.02g
Monounsaturated 16.54g
Cholesterol109mg
Total Carbohydrate0.27g
Dietary Fiber 0g
Sugars 0g
Protein 11.34g
Vitamins and Minerals
A 63.67µgC 0mg
B-6 0.11mgB-12 0.52µg
D 0.4µgE 0.24mg
Calcium 8µgIron 0.65mg
Magnesium 9.33mgZinc 0.73mg
Potassium 108mgSodium 84mg

Calorie Breakdown:

Carbohydrate (2%)
Fat (87%)
Protein (11%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 392 calories
(100g of raw chicken skin)

your weight:
jogging (5 mph)
jogging (5 mph)
45mins
walking (15 minute mile)
walking (15 minute mile)
84mins
bicycling
bicycling
42mins
swimming (25 yards per min)
swimming (25 yards per min)
70mins
aerobic dancing
aerobic dancing
73mins
dancing
dancing
84mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 half chicken
✅ 1 lb
✅ 1 oz
✅ 1 unit


Press the button (add to counter) in the table.

 

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