How many calories in

Raw Chicken Breast



100g
=133cal

There are 133 calories (on average) in 100g of Raw Chicken Breast.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
133
157
193
116
1 package
1 package = 926g
1232
1 piece = 267.5g
356

More Details

Related Types:

Boiled Chicken Breast (168 cal)
Skinless Chicken Breast (150 cal)
Cooked Chicken Breast (181 cal)
Steamed Chicken Breast (168 cal)
Chicken Breast Fillet (150 cal)
Baked Chicken Breast (189 cal)
Grilled Chicken Breast (150 cal)
Broiled Chicken Breast (160 cal)
Sauteed Chicken Breast (223 cal)
Boneless Chicken Breast (150 cal)
Roasted Chicken Breast (181 cal)
Raw Chicken Fillet (114 cal)
Raw Chicken Leg (167 cal)
Raw Chicken Wing (158 cal)
Raw Boneless Chicken (114 cal)
Raw Skinless Chicken (114 cal)
Raw Chicken Wings (158 cal)
Raw Chicken Thigh (162 cal)
Raw Chicken Skin (392 cal)
Raw Chicken Gizzard (94 cal)
Raw Chicken Ground (143 cal)
Raw Chicken Heart (153 cal)
Raw Chicken Liver (119 cal)
Raw Chicken Giblets (137 cal)
Raw Whole Chicken (227 cal)


Nutrition Facts

Raw Chicken Breast

Amount Per 100g
Calories - 133Calories from Fat - 45
Total Fat4.96g
Saturated 1.26g
Polyunsaturated 0.92g
Monounsaturated 1.73g
Cholesterol67mg
Total Carbohydrate0g
Dietary Fiber 0g
Sugars 0g
Protein 21.22g
Vitamins and Minerals
A 14.67µgC 0mg
B-6 0.7mgB-12 0.25µg
D 0.13µgE 0.34mg
Calcium 7µgIron 0.48mg
Magnesium 26mgZinc 0.7mg
Potassium 295mgSodium 94mg

Calorie Breakdown:

Carbohydrate (4%)
Fat (33%)
Protein (63%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 133 calories
(100g of raw chicken breast)

your weight:
jogging (5 mph)
jogging (5 mph)
15mins
walking (15 minute mile)
walking (15 minute mile)
28mins
bicycling
bicycling
14mins
swimming (25 yards per min)
swimming (25 yards per min)
24mins
aerobic dancing
aerobic dancing
25mins
dancing
dancing
28mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 half breast
✅ 1 package
✅ 1 piece


Press the button (add to counter) in the table.

 

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