How many calories in

Raw Cherries



100g
=56cal

There are 56 calories in 100g of Raw Cherries.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
56
1 cherry = 8.2g
5
1 cup, with pits, yields
67
1 cup, without pits
87
78

Related Types:

Canned Cherries (56 cal)
Sour Cherries (44 cal)
Sweet Cherries (54 cal)
Frozen Cherries (46 cal)
Dried Cherries (333 cal)
Maraschino Cherries (165 cal)


Nutrition Facts

Raw Cherries

Amount Per 100g
Calories - 56Calories from Fat - 2
Total Fat0.25g
Saturated 0.05g
Polyunsaturated 0.07g
Monounsaturated 0.06g
Cholesterol0mg
Total Carbohydrate14.1g
Dietary Fiber 1.85g
Sugars 10.66g
Protein 1.03g
Vitamins and Minerals
A 33.5µgC 8.5mg
B-6 0.05mgB-12 0µg
D 0µgE 0.07mg
Calcium 14µgIron 0.34mg
Magnesium 10mgZinc 0.08mg
Potassium 198mgSodium 2mg

Calorie Breakdown:

Carbohydrate (89%)
Fat (4%)
Protein (7%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 56 calories
(100g of raw cherries)

your weight:
jogging (5 mph)
jogging (5 mph)
6mins
walking (15 minute mile)
walking (15 minute mile)
12mins
bicycling
bicycling
6mins
swimming (25 yards per min)
swimming (25 yards per min)
10mins
aerobic dancing
aerobic dancing
10mins
dancing
dancing
12mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cherry
✅ 1 cup
✅ 1 nlea serving


Press the button (add to counter) in the table.

 

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