How many calories in

Raw Cauliflower



100g
=25cal

There are 25 calories (on average) in 100g of Raw Cauliflower.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
25
1 cup chopped (1/2`` pieces)
27
3
210
147
66

More Details

Related Types:

Cooked Cauliflower (20 cal)
Roasted Cauliflower (50 cal)
Steamed Cauliflower (20 cal)
Boiled Cauliflower (20 cal)
Frozen Cauliflower (20 cal)
Pickles Cauliflower (121 cal)


Nutrition Facts

Raw Cauliflower

Amount Per 100g
Calories - 25Calories from Fat - 3
Total Fat0.28g
Saturated 0.13g
Polyunsaturated 0.03g
Monounsaturated 0.03g
Cholesterol0mg
Total Carbohydrate4.97g
Dietary Fiber 2g
Sugars 1.91g
Protein 1.92g
Vitamins and Minerals
A 0µgC 48.2mg
B-6 0.18mgB-12 0µg
D 0µgE 0.08mg
Calcium 22µgIron 0.42mg
Magnesium 15mgZinc 0.27mg
Potassium 299mgSodium 30mg

Calorie Breakdown:

Carbohydrate (60%)
Fat (10%)
Protein (30%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 25 calories
(100g of raw cauliflower)

your weight:
jogging (5 mph)
jogging (5 mph)
3mins
walking (15 minute mile)
walking (15 minute mile)
5mins
bicycling
bicycling
3mins
swimming (25 yards per min)
swimming (25 yards per min)
4mins
aerobic dancing
aerobic dancing
5mins
dancing
dancing
5mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup chopped
✅ 1 floweret
✅ 1 head large
✅ 1 head medium
✅ 1 head small


Press the button (add to counter) in the table.

 

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