How many calories in

Raw Cashew



100g
=553cal

There are 553 calories in 100g of Raw Cashew.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
553
1 oz
1 oz = 28.35g
157

Related Types:

Cashew Butter (598 cal)
Unsalted Cashew (577 cal)
Roasted Cashew (577 cal)


Nutrition Facts

Raw Cashew

Amount Per 100g
Calories - 553Calories from Fat - 395
Total Fat43.85g
Saturated 7.78g
Polyunsaturated 7.84g
Monounsaturated 23.8g
Cholesterol0mg
Total Carbohydrate30.19g
Dietary Fiber 3.3g
Sugars 5.91g
Protein 18.22g
Vitamins and Minerals
A 0µgC 0.5mg
B-6 0.42mgB-12 0µg
D 0µgE 0.9mg
Calcium 37µgIron 6.68mg
Magnesium 292mgZinc 5.78mg
Potassium 660mgSodium 12mg

Calorie Breakdown:

Carbohydrate (16%)
Fat (71%)
Protein (13%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 553 calories
(100g of raw cashew)

your weight:
jogging (5 mph)
jogging (5 mph)
64mins
walking (15 minute mile)
walking (15 minute mile)
118mins
bicycling
bicycling
59mins
swimming (25 yards per min)
swimming (25 yards per min)
99mins
aerobic dancing
aerobic dancing
103mins
dancing
dancing
118mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 oz


Press the button (add to counter) in the table.

 

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