How many calories in

Raw Butternut Squash



100g
=45cal

There are 45 calories in 100g of Raw Butternut Squash.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
45
1 cup, cubes
63

Related Types:

Cooked Butternut Squash (40 cal)
Baked Butternut Squash (40 cal)
Mashed Butternut Squash (32 cal)
Roasted Butternut Squash (85 cal)
Steamed Butternut Squash (90 cal)


Nutrition Facts

Raw Butternut Squash

Amount Per 100g
Calories - 45Calories from Fat - 1
Total Fat0.1g
Saturated 0.02g
Polyunsaturated 0.04g
Monounsaturated 0.01g
Cholesterol0mg
Total Carbohydrate11.69g
Dietary Fiber 2g
Sugars 2.2g
Protein 1g
Vitamins and Minerals
A 532µgC 21mg
B-6 0.15mgB-12 0µg
D 0µgE 1.44mg
Calcium 48µgIron 0.7mg
Magnesium 34mgZinc 0.15mg
Potassium 352mgSodium 4mg

Calorie Breakdown:

Carbohydrate (90%)
Fat (2%)
Protein (8%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 45 calories
(100g of raw butternut squash)

your weight:
jogging (5 mph)
jogging (5 mph)
5mins
walking (15 minute mile)
walking (15 minute mile)
10mins
bicycling
bicycling
5mins
swimming (25 yards per min)
swimming (25 yards per min)
8mins
aerobic dancing
aerobic dancing
8mins
dancing
dancing
10mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup


Press the button (add to counter) in the table.

 

There are about 45 calories in:

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