How many calories in

Raw Broccoli Florets



100g
=28cal

There are 28 calories in 100g of Raw Broccoli Florets.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
28
1 cup flowerets
20
3


Nutrition Facts

Raw Broccoli Florets

Amount Per 100g
Calories - 28Calories from Fat - 3
Total Fat0.35g
Saturated 0.05g
Polyunsaturated 0.17g
Monounsaturated 0.02g
Cholesterol0mg
Total Carbohydrate5.06g
Dietary Fiber 2.3g
Sugars 1.48g
Protein 2.98g
Vitamins and Minerals
A 0µgC 93.2mg
B-6 0.16mgB-12 0µg
D 0µgE 0mg
Calcium 48µgIron 0.88mg
Magnesium 25mgZinc 0.4mg
Potassium 325mgSodium 27mg

Calorie Breakdown:

Carbohydrate (47%)
Fat (11%)
Protein (42%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 28 calories
(100g of raw broccoli florets)

your weight:
jogging (5 mph)
jogging (5 mph)
3mins
walking (15 minute mile)
walking (15 minute mile)
6mins
bicycling
bicycling
3mins
swimming (25 yards per min)
swimming (25 yards per min)
5mins
aerobic dancing
aerobic dancing
5mins
dancing
dancing
6mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup flowerets
✅ 1 floweret


Press the button (add to counter) in the table.

 

There are about 28 calories in:

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