How many calories in

Raw Broccoli - 1 stalk (94.67g)



=27cal

There are 27 calories (on average) in Raw Broccoli - 1 stalk (94.67g).

Calories and Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
1 stalk = 94.67g
27
Calories in 100g
28
1 bunch = 608g
170
Calories in 1 cup chopped
1 cup chopped = 65.5g
18
41
9

More Details

Related Types:

Steamed Broccoli (calories in 100g - 35)
Cooked Broccoli (calories in 100g - 31)
Boiled Broccoli (calories in 100g - 29)
Broccoli Florets (calories in 100g - 28)
Frozen Broccoli (calories in 100g - 28)
Sauteed Broccoli (calories in 100g - 45)
Chinese Broccoli (calories in 100g - 26)




Nutrition Facts

Raw Broccoli - 1 stalk (94.67g)

Amount Per 1 stalk
Calories - 27Calories from Fat - 4
Total Fat0.44g
Saturated 0.06g
Polyunsaturated 0.16g
Monounsaturated 0.03g
Cholesterol0mg
Total Carbohydrate4.63g
Dietary Fiber 2.41g
Sugars 1.05g
Protein 2.49g
Vitamins and Minerals
A 63.43µgC 61.61mg
B-6 0.14mgB-12 0µg
D 0µgE 0.92mg
Calcium 67.22µgIron 0.98mg
Magnesium 21.21mgZinc 0.45mg
Potassium 271.7mgSodium 23.67mg

Calorie Breakdown:

Carbohydrate (49%)
Fat (14%)
Protein (37%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 27 calories
(raw broccoli - 1 stalk (94.67g))

your weight:
jogging (5 mph)
jogging (5 mph)
3mins
walking (15 minute mile)
walking (15 minute mile)
6mins
bicycling
bicycling
3mins
swimming (25 yards per min)
swimming (25 yards per min)
5mins
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aerobic dancing
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