How many calories in

Raw Broccoli - 1 spear (about 5`` long) (31g)



=9cal

There are 9 calories (on average) in Raw Broccoli - 1 spear (about 5`` long) (31g).

Calories and Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
1 spear (about 5`` long) = 31g
9
Calories in 100g
28
1 bunch = 608g
170
Calories in 1 cup chopped
1 cup chopped = 65.5g
18
41
1 stalk = 94.67g
27


More Details

Related Types:

Steamed Broccoli (calories in 100g - 35)
Cooked Broccoli (calories in 100g - 31)
Boiled Broccoli (calories in 100g - 29)
Broccoli Florets (calories in 100g - 28)
Frozen Broccoli (calories in 100g - 28)
Sauteed Broccoli (calories in 100g - 45)
Chinese Broccoli (calories in 100g - 26)


Nutrition Facts

Raw Broccoli - 1 spear (about 5`` long) (31g)

Amount Per 1 spear (about 5" long)
Calories - 9Calories from Fat - 1
Total Fat0.14g
Saturated 0.02g
Polyunsaturated 0.05g
Monounsaturated 0.01g
Cholesterol0mg
Total Carbohydrate1.52g
Dietary Fiber 0.79g
Sugars 0.34g
Protein 0.82g
Vitamins and Minerals
A 20.77µgC 20.17mg
B-6 0.05mgB-12 0µg
D 0µgE 0.3mg
Calcium 22.01µgIron 0.32mg
Magnesium 6.94mgZinc 0.15mg
Potassium 88.97mgSodium 7.75mg

Calorie Breakdown:

Carbohydrate (49%)
Fat (14%)
Protein (37%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 9 calories
(raw broccoli - 1 spear (about 5`` long) (31g))

your weight:
jogging (5 mph)
jogging (5 mph)
1mins
walking (15 minute mile)
walking (15 minute mile)
2mins
bicycling
bicycling
1mins
swimming (25 yards per min)
swimming (25 yards per min)
2mins
aerobic dancing
aerobic dancing
2mins
dancing
dancing
2mins
 

There are about 9 calories in:

Coffee Espresso - 100g
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