How many calories in

Raw Broccoli - 1 NLEA serving (148g)



=41cal

There are 41 calories (on average) in Raw Broccoli - 1 NLEA serving (148g).

Calories and Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
1 NLEA serving = 148g
41
Calories in 100g
28
1 bunch = 608g
170
Calories in 1 cup chopped
1 cup chopped = 65.5g
18
9
1 stalk = 94.67g
27


More Details

Related Types:

Steamed Broccoli (calories in 100g - 35)
Cooked Broccoli (calories in 100g - 31)
Boiled Broccoli (calories in 100g - 29)
Broccoli Florets (calories in 100g - 28)
Frozen Broccoli (calories in 100g - 28)
Sauteed Broccoli (calories in 100g - 45)
Chinese Broccoli (calories in 100g - 26)


Nutrition Facts

Raw Broccoli - 1 NLEA serving (148g)

Amount Per 1 NLEA serving
Calories - 41Calories from Fat - 6
Total Fat0.68g
Saturated 0.09g
Polyunsaturated 0.25g
Monounsaturated 0.04g
Cholesterol0mg
Total Carbohydrate7.24g
Dietary Fiber 3.77g
Sugars 1.64g
Protein 3.89g
Vitamins and Minerals
A 99.16µgC 96.32mg
B-6 0.22mgB-12 0µg
D 0µgE 1.44mg
Calcium 105.08µgIron 1.54mg
Magnesium 33.15mgZinc 0.71mg
Potassium 424.76mgSodium 37mg

Calorie Breakdown:

Carbohydrate (49%)
Fat (14%)
Protein (37%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 41 calories
(raw broccoli - 1 nlea serving (148g))

your weight:
jogging (5 mph)
jogging (5 mph)
5mins
walking (15 minute mile)
walking (15 minute mile)
9mins
bicycling
bicycling
4mins
swimming (25 yards per min)
swimming (25 yards per min)
7mins
aerobic dancing
aerobic dancing
8mins
dancing
dancing
9mins
 

There are about 41 calories in:

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Carbonated Beverages - 100g
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Brown Gravy - 100g
Unsweetened Applesauce - 100g
Orange Juice Without Sugar - 100g
Fruit Salad - 100g
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