How many calories in

Raw Broccoli - 1 cup chopped (65.5g)



1 cup chopped
=18cal

There are 18 calories (on average) in Raw Broccoli - 1 cup chopped (65.5g).

Calories and Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
Calories in 1 cup chopped
1 cup chopped = 65.5g
18
Calories in 100g
28
1 bunch = 608g
170
41
9
1 stalk = 94.67g
27

More Details

Related Types:

Steamed Broccoli (calories in 100g - 35)
Cooked Broccoli (calories in 100g - 31)
Boiled Broccoli (calories in 100g - 29)
Broccoli Florets (calories in 100g - 28)
Frozen Broccoli (calories in 100g - 28)
Sauteed Broccoli (calories in 100g - 45)
Chinese Broccoli (calories in 100g - 26)




Nutrition Facts

Raw Broccoli - 1 cup chopped (65.5g)

Amount Per 1 cup chopped
Calories - 18Calories from Fat - 3
Total Fat0.3g
Saturated 0.04g
Polyunsaturated 0.11g
Monounsaturated 0.02g
Cholesterol0mg
Total Carbohydrate3.2g
Dietary Fiber 1.67g
Sugars 0.73g
Protein 1.72g
Vitamins and Minerals
A 43.89µgC 42.63mg
B-6 0.1mgB-12 0µg
D 0µgE 0.64mg
Calcium 46.51µgIron 0.68mg
Magnesium 14.67mgZinc 0.31mg
Potassium 187.99mgSodium 16.38mg

Calorie Breakdown:

Carbohydrate (49%)
Fat (14%)
Protein (37%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 18 calories
(raw broccoli - 1 cup chopped (65.5g))

your weight:
jogging (5 mph)
jogging (5 mph)
2mins
walking (15 minute mile)
walking (15 minute mile)
4mins
bicycling
bicycling
2mins
swimming (25 yards per min)
swimming (25 yards per min)
3mins
aerobic dancing
aerobic dancing
3mins
dancing
dancing
4mins
 

There are about 18 calories in:

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