How many calories in

Raw Broccoli - 1 bunch (608g)



=170cal

There are 170 calories (on average) in Raw Broccoli - 1 bunch (608g).

Calories and Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
1 bunch = 608g
170
Calories in 100g
28
Calories in 1 cup chopped
1 cup chopped = 65.5g
18
41
9
1 stalk = 94.67g
27


More Details

Related Types:

Steamed Broccoli (calories in 100g - 35)
Cooked Broccoli (calories in 100g - 31)
Boiled Broccoli (calories in 100g - 29)
Broccoli Florets (calories in 100g - 28)
Frozen Broccoli (calories in 100g - 28)
Sauteed Broccoli (calories in 100g - 45)
Chinese Broccoli (calories in 100g - 26)


Nutrition Facts

Raw Broccoli - 1 bunch (608g)

Amount Per 1 bunch
Calories - 170Calories from Fat - 25
Total Fat2.8g
Saturated 0.36g
Polyunsaturated 1.03g
Monounsaturated 0.18g
Cholesterol0mg
Total Carbohydrate29.73g
Dietary Fiber 15.5g
Sugars 6.75g
Protein 15.99g
Vitamins and Minerals
A 407.36µgC 395.69mg
B-6 0.91mgB-12 0µg
D 0µgE 5.9mg
Calcium 431.68µgIron 6.32mg
Magnesium 136.19mgZinc 2.92mg
Potassium 1744.96mgSodium 152mg

Calorie Breakdown:

Carbohydrate (49%)
Fat (14%)
Protein (37%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 170 calories
(raw broccoli - 1 bunch (608g))

your weight:
jogging (5 mph)
jogging (5 mph)
20mins
walking (15 minute mile)
walking (15 minute mile)
36mins
bicycling
bicycling
18mins
swimming (25 yards per min)
swimming (25 yards per min)
30mins
aerobic dancing
aerobic dancing
32mins
dancing
dancing
36mins
 

There are about 170 calories in:

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