How many calories in

Raw Broccoli



100g
=28cal

There are 28 calories (on average) in 100g of Raw Broccoli.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
28
1 bunch = 608g
170
1 cup chopped
18
41
9
1 stalk = 94.67g
27

More Details

Related Types:

Steamed Broccoli (35 cal)
Cooked Broccoli (31 cal)
Boiled Broccoli (29 cal)
Broccoli Florets (28 cal)
Frozen Broccoli (28 cal)
Sauteed Broccoli (45 cal)
Chinese Broccoli (26 cal)


Nutrition Facts

Raw Broccoli

Amount Per 100g
Calories - 28Calories from Fat - 4
Total Fat0.46g
Saturated 0.06g
Polyunsaturated 0.17g
Monounsaturated 0.03g
Cholesterol0mg
Total Carbohydrate4.89g
Dietary Fiber 2.55g
Sugars 1.11g
Protein 2.63g
Vitamins and Minerals
A 67µgC 65.08mg
B-6 0.15mgB-12 0µg
D 0µgE 0.97mg
Calcium 71µgIron 1.04mg
Magnesium 22.4mgZinc 0.48mg
Potassium 287mgSodium 25mg

Calorie Breakdown:

Carbohydrate (49%)
Fat (14%)
Protein (37%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 28 calories
(100g of raw broccoli)

your weight:
jogging (5 mph)
jogging (5 mph)
3mins
walking (15 minute mile)
walking (15 minute mile)
6mins
bicycling
bicycling
3mins
swimming (25 yards per min)
swimming (25 yards per min)
5mins
aerobic dancing
aerobic dancing
5mins
dancing
dancing
6mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 bunch
✅ 1 cup chopped
✅ 1 nlea serving
✅ 1 spear
✅ 1 stalk


Press the button (add to counter) in the table.

 

There are about 28 calories in:

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Canned Tomato Sauce
Light Beer
Sweet Green Tea
Fruit Flavored Drinks (reduced Sugar)
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