How many calories in

Raw Blueberries



100g
=59cal

There are 59 calories in 100g of Raw Blueberries.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
59
1 cup
1 cup = 148g
87
40
1 oz
1 oz = 28.3g
17
1 bowl = 555g
327

Related Types:

Fresh Blueberries (57 cal)
Frozen Blueberries (54 cal)
Canned Blueberries (94 cal)
Dried Blueberries (317 cal)


Nutrition Facts

Raw Blueberries

Amount Per 100g
Calories - 59Calories from Fat - 5
Total Fat0.55g
Saturated 0.03g
Polyunsaturated 0.15g
Monounsaturated 0.05g
Cholesterol0mg
Total Carbohydrate13.4g
Dietary Fiber 2.5g
Sugars 8.21g
Protein 0.98g
Vitamins and Minerals
A 4.5µgC 14mg
B-6 0.04mgB-12 0µg
D 0µgE 1.13mg
Calcium 10µgIron 0.32mg
Magnesium 6.5mgZinc 0.18mg
Potassium 76mgSodium 4mg

Calorie Breakdown:

Carbohydrate (86%)
Fat (8%)
Protein (6%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 59 calories
(100g of raw blueberries)

your weight:
jogging (5 mph)
jogging (5 mph)
7mins
walking (15 minute mile)
walking (15 minute mile)
13mins
bicycling
bicycling
6mins
swimming (25 yards per min)
swimming (25 yards per min)
11mins
aerobic dancing
aerobic dancing
11mins
dancing
dancing
13mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 50 berries
✅ 1 oz
✅ 1 bowl


Press the button (add to counter) in the table.

 

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