How many calories in

Raw Beef Tenderloin Steak



100g
=170cal

There are 170 calories in 100g of Raw Beef Tenderloin Steak.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
170
1 lb = 453.6g
771
1 oz
1 oz = 28.35g
48
1 steak = 169.83g
289


Nutrition Facts

Raw Beef Tenderloin Steak

Amount Per 100g
Calories - 170Calories from Fat - 82
Total Fat9.06g
Saturated 3.55g
Polyunsaturated 0.46g
Monounsaturated 3.82g
Cholesterol68mg
Total Carbohydrate0g
Dietary Fiber 0g
Sugars 0g
Protein 21.42g
Vitamins and Minerals
A 1.25µgC 0mg
B-6 0.6mgB-12 2.14µg
D 0.08µgE 0.28mg
Calcium 20µgIron 1.97mg
Magnesium 17.44mgZinc 3.56mg
Potassium 310mgSodium 49mg

Calorie Breakdown:

Carbohydrate (3%)
Fat (47%)
Protein (50%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 170 calories
(100g of raw beef tenderloin steak)

your weight:
jogging (5 mph)
jogging (5 mph)
20mins
walking (15 minute mile)
walking (15 minute mile)
36mins
bicycling
bicycling
18mins
swimming (25 yards per min)
swimming (25 yards per min)
30mins
aerobic dancing
aerobic dancing
32mins
dancing
dancing
36mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 lb
✅ 1 oz
✅ 1 steak


Press the button (add to counter) in the table.

 

There are about 170 calories in:

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