How many calories in

Raw Beef Tenderloin



100g
=166cal

There are 166 calories (on average) in 100g of Raw Beef Tenderloin.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
166
1 roast = 641.75g
1065
1 steak = 156.75g
260
1 oz
1 oz = 28.3g
47

More Details

Related Types:

Raw Ground Beef (213 cal)
Raw Lean Roast Beef (148 cal)


Nutrition Facts

Raw Beef Tenderloin

Amount Per 100g
Calories - 166Calories from Fat - 82
Total Fat9.14g
Saturated 3.71g
Polyunsaturated 0.45g
Monounsaturated 3.67g
Cholesterol60mg
Total Carbohydrate0.06g
Dietary Fiber 0g
Sugars 0g
Protein 20.84g
Vitamins and Minerals
A 3.4µgC 0mg
B-6 0.49mgB-12 2.9µg
D 0.1µgE 0.33mg
Calcium 8µgIron 2.35mg
Magnesium 16mgZinc 2.94mg
Potassium 310mgSodium 50mg

Calorie Breakdown:

Carbohydrate (1%)
Fat (49%)
Protein (50%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 166 calories
(100g of raw beef tenderloin)

your weight:
jogging (5 mph)
jogging (5 mph)
19mins
walking (15 minute mile)
walking (15 minute mile)
36mins
bicycling
bicycling
18mins
swimming (25 yards per min)
swimming (25 yards per min)
30mins
aerobic dancing
aerobic dancing
31mins
dancing
dancing
36mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 roast
✅ 1 steak
✅ 1 oz


Press the button (add to counter) in the table.

 

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