How many calories in

Raw Beef



100g
=172cal

There are 172 calories (on average) in 100g of Raw Beef.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
172
1 fillet = 166g
286
1 lb = 453.6g
780
1 oz
1 oz = 28.35g
49
1 roast = 1433.67g
2466
1 steak = 408.2g
702

More Details

Related Types:

5% Fat Beef Meets (137 cal)
Lean Beef Mince (137 cal)
Corned Beef Brisket (251 cal)
Ground Beef (213 cal)
Roasted Beef Tenderloin (202 cal)
Roast Beef (200 cal)
Beef Steak (250 cal)
Boiled Beef (222 cal)
Grilled Beef (268 cal)


Nutrition Facts

Raw Beef

Amount Per 100g
Calories - 172Calories from Fat - 87
Total Fat9.71g
Saturated 3.87g
Polyunsaturated 0.44g
Monounsaturated 4.47g
Cholesterol66mg
Total Carbohydrate0.06g
Dietary Fiber 0g
Sugars 0g
Protein 20.65g
Vitamins and Minerals
A 2.2µgC 0mg
B-6 0.46mgB-12 2.61µg
D 0.1µgE 0.19mg
Calcium 10µgIron 2.16mg
Magnesium 20.8mgZinc 5.74mg
Potassium 324mgSodium 67mg

Calorie Breakdown:

Carbohydrate (2%)
Fat (50%)
Protein (48%)

Fat 9 • Carbohydrate 4 • Protein 4


how to burn 172 calories
(100g of raw beef)

your weight:
jogging (5 mph)
jogging (5 mph)
20mins
walking (15 minute mile)
walking (15 minute mile)
37mins
bicycling
bicycling
18mins
swimming (25 yards per min)
swimming (25 yards per min)
31mins
aerobic dancing
aerobic dancing
32mins
dancing
dancing
37mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 fillet
✅ 1 lb
✅ 1 oz
✅ 1 roast
✅ 1 steak


Press the button (add to counter) in the table.

 

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