How many calories in

Raw Avocados



100g
=149cal

There are 149 calories in 100g of Raw Avocados.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
149
299
1 cup, cubes
224
1 cup, pureed
343
1 cup, sliced
218
453
203
45
149
1 oz
1 oz = 28.3g
42


Nutrition Facts

Raw Avocados

Amount Per 100g
Calories - 149Calories from Fat - 120
Total Fat13.38g
Saturated 2.07g
Polyunsaturated 1.77g
Monounsaturated 8.37g
Cholesterol0mg
Total Carbohydrate8.33g
Dietary Fiber 6.37g
Sugars 1.13g
Protein 2.06g
Vitamins and Minerals
A 7µgC 12.07mg
B-6 0.21mgB-12 0µg
D 0µgE 2.23mg
Calcium 12µgIron 0.44mg
Magnesium 27.33mgZinc 0.57mg
Potassium 448mgSodium 6mg

Calorie Breakdown:

Carbohydrate (15%)
Fat (80%)
Protein (5%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 149 calories
(100g of raw avocados)

your weight:
jogging (5 mph)
jogging (5 mph)
17mins
walking (15 minute mile)
walking (15 minute mile)
32mins
bicycling
bicycling
16mins
swimming (25 yards per min)
swimming (25 yards per min)
27mins
aerobic dancing
aerobic dancing
28mins
dancing
dancing
32mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 whole avocado
✅ 1 cup
✅ 1 fruit without skin and seeds
✅ 1 fruit
✅ 1 nlea serving
✅ 1 half avocado
✅ 1 oz


Press the button (add to counter) in the table.

 

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