How many calories in

Raw Artichokes

100 g

=47cal

There are 47 calories in 100 g of Raw Artichokes.

Common Serving Sizes:

Amount	Serving Size	Calories	Add to Counter
	100 g	47
	1 g	0.47
76	1 artichoke, large = 162g	76
60	1 artichoke, medium = 128g	60

Related Types:

Canned Artichokes (48 cal)

Nutrition Facts

Amount Per 100g
Calories - 47		Calories from Fat - 1
Total Fat		0.15g
	Saturated	0.04g
	Polyunsaturated	0.06g
	Monounsaturated	0g
Cholesterol		0mg
Total Carbohydrate		10.51g
	Dietary Fiber	5.4g
	Sugars	0.99g
Protein		3.27g

Vitamins and Minerals
A 1µg	C 11.7mg
B-6 0.12mg	B-12 0µg
D 0µg	E 0.19mg
Calcium 44µg	Iron 1.28mg
Magnesium 60mg	Zinc 0.49mg
Potassium 370mg	Sodium 94mg
Calorie Breakdown: Carbohydrate (71%) Fat (2%) Protein (27%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 47 calories
(100 g of raw artichokes)

your weight:

jogging (5 mph)

5mins

walking (15 minute mile)

10mins

bicycling

5mins

swimming (25 yards per min)

8mins

aerobic dancing

9mins

dancing

10mins

Calculate burning calories for other portions:

✅ 100 g
✅ 1 artichoke

Press the button (add to counter) in the table.

There are about 47 calories in:

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