How many calories in

Raw Artichokes



100g
=47cal

There are 47 calories in 100g of Raw Artichokes.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
47
76
60

Related Types:

Canned Artichokes (48 cal)


Nutrition Facts

Raw Artichokes

Amount Per 100g
Calories - 47Calories from Fat - 1
Total Fat0.15g
Saturated 0.04g
Polyunsaturated 0.06g
Monounsaturated 0g
Cholesterol0mg
Total Carbohydrate10.51g
Dietary Fiber 5.4g
Sugars 0.99g
Protein 3.27g
Vitamins and Minerals
A 1µgC 11.7mg
B-6 0.12mgB-12 0µg
D 0µgE 0.19mg
Calcium 44µgIron 1.28mg
Magnesium 60mgZinc 0.49mg
Potassium 370mgSodium 94mg

Calorie Breakdown:

Carbohydrate (71%)
Fat (2%)
Protein (27%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 47 calories
(100g of raw artichokes)

your weight:
jogging (5 mph)
jogging (5 mph)
5mins
walking (15 minute mile)
walking (15 minute mile)
10mins
bicycling
bicycling
5mins
swimming (25 yards per min)
swimming (25 yards per min)
8mins
aerobic dancing
aerobic dancing
9mins
dancing
dancing
10mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 artichoke


Press the button (add to counter) in the table.

 

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