=47cal
There are 47 calories in 100g of Raw Artichokes.
Common Serving Sizes:
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100g | 47 | ||
1 artichoke, large = 162g | 76 | ||
1 artichoke, medium = 128g | 60 |
How many calories in
Raw Artichokes
Nutrition Facts
Raw Artichokes
| Amount Per 100g | ||
|---|---|---|
| Calories - 47 | Calories from Fat - 1 | |
| Total Fat | 0.15g | |
| Saturated | 0.04g | |
| Polyunsaturated | 0.06g | |
| Monounsaturated | 0g | |
| Cholesterol | 0mg | |
| Total Carbohydrate | 10.51g | |
| Dietary Fiber | 5.4g | |
| Sugars | 0.99g | |
| Protein | 3.27g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 1µg | C 11.7mg | |
| B-6 0.12mg | B-12 0µg | |
| D 0µg | E 0.19mg | |
| Calcium 44µg | Iron 1.28mg | |
| Magnesium 60mg | Zinc 0.49mg | |
| Potassium 370mg | Sodium 94mg | |
Calorie Breakdown:Carbohydrate (71%) Fat (2%) Protein (27%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
how to burn 47 calories
(100g of raw artichokes)
your weight:
jogging (5 mph)
5mins
walking (15 minute mile)
10mins
bicycling
5mins
swimming (25 yards per min)
8mins
aerobic dancing
9mins
dancing
10mins
Calculate burning calories for other portions:
✅ 100g
✅ 1 artichoke
Press the button (add to counter) in the table.
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