How many calories in

Raspberries



100g
=52cal

There are 52 calories (on average) in 100g of Raspberries.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
52
1 cup
1 cup = 123g
64
1 cup, unthawed
73
162
10
1 oz
1 oz = 28.3g
15

More Details



Nutrition Facts

Raspberries

Amount Per 100g
Calories - 52Calories from Fat - 6
Total Fat0.65g
Saturated 0.02g
Polyunsaturated 0.38g
Monounsaturated 0.06g
Cholesterol0mg
Total Carbohydrate11.94g
Dietary Fiber 6.5g
Sugars 4.42g
Protein 1.2g
Vitamins and Minerals
A 2µgC 26.2mg
B-6 0.06mgB-12 0µg
D 0µgE 0.87mg
Calcium 25µgIron 0.69mg
Magnesium 22mgZinc 0.42mg
Potassium 151mgSodium 1mg

Calorie Breakdown:

Carbohydrate (80%)
Fat (11%)
Protein (9%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 52 calories
(100g of raspberries)

your weight:
jogging (5 mph)
jogging (5 mph)
6mins
walking (15 minute mile)
walking (15 minute mile)
11mins
bicycling
bicycling
6mins
swimming (25 yards per min)
swimming (25 yards per min)
9mins
aerobic dancing
aerobic dancing
10mins
dancing
dancing
11mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 pint as purchased
✅ 10 raspberries
✅ 1 oz


Press the button (add to counter) in the table.

 

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