How many calories in

Ranch Dip



100g
=468cal

There are 468 calories in 100g of Ranch Dip.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
468
1.5 oz
1.5 oz = 43g
201
1 tbsp
1 tbsp = 14g
66
1 tsp
1 tsp = 4.6g
22

Related Types:

Cheese Dip (136 cal)
Bean Dip (119 cal)
Salsa Dip (135 cal)


Nutrition Facts

Ranch Dip

Amount Per 100g
Calories - 468Calories from Fat - 464
Total Fat51.5g
Saturated 7.89g
Polyunsaturated 28.18g
Monounsaturated 11.09g
Cholesterol21mg
Total Carbohydrate3.49g
Dietary Fiber 0g
Sugars 3.45g
Protein 1.11g
Vitamins and Minerals
A 0µgC 0mg
B-6 0.04mgB-12 0.23µg
D 0µgE 3.42mg
Calcium 29µgIron 0.25mg
Magnesium 3mgZinc 0.13mg
Potassium 78mgSodium 708mg

Calorie Breakdown:

Carbohydrate (1%)
Fat (99%)
Protein (0%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 468 calories
(100g of ranch dip)

your weight:
jogging (5 mph)
jogging (5 mph)
54mins
walking (15 minute mile)
walking (15 minute mile)
100mins
bicycling
bicycling
50mins
swimming (25 yards per min)
swimming (25 yards per min)
84mins
aerobic dancing
aerobic dancing
87mins
dancing
dancing
100mins

Calculate burning calories for other portions:

✅ 100g
✅ 1.5 oz
✅ 1 tbsp
✅ 1 tsp


Press the button (add to counter) in the table.

 

There are about 468 calories in:

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