How many calories in

Rambutan



100g
=82cal

There are 82 calories in 100g of Rambutan.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
82
1 cup
1 cup = 214g
175
1 cup, drained
123
1 fruit = 9g
7


Nutrition Facts

Rambutan

Amount Per 100g
Calories - 82Calories from Fat - 2
Total Fat0.21g
Saturated 0g
Polyunsaturated 0g
Monounsaturated 0g
Cholesterol0mg
Total Carbohydrate20.87g
Dietary Fiber 0.9g
Sugars 0g
Protein 0.65g
Vitamins and Minerals
A 0µgC 4.9mg
B-6 0.02mgB-12 0µg
D 0µgE 0mg
Calcium 22µgIron 0.35mg
Magnesium 7mgZinc 0.08mg
Potassium 42mgSodium 11mg

Calorie Breakdown:

Carbohydrate (95%)
Fat (2%)
Protein (3%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 82 calories
(100g of rambutan)

your weight:
jogging (5 mph)
jogging (5 mph)
10mins
walking (15 minute mile)
walking (15 minute mile)
18mins
bicycling
bicycling
9mins
swimming (25 yards per min)
swimming (25 yards per min)
15mins
aerobic dancing
aerobic dancing
15mins
dancing
dancing
18mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 fruit


Press the button (add to counter) in the table.

 

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