How many calories in

Raisins



100g
=299cal

There are 299 calories (on average) in 100g of Raisins.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
299
1 cup (not packed)
434
1 cup, packed
493
42
1 oz (60 raisins)
85
129
1 tbsp
1 tbsp = 10g
30

More Details



Nutrition Facts

Raisins

Amount Per 100g
Calories - 299Calories from Fat - 4
Total Fat0.49g
Saturated 0.13g
Polyunsaturated 0.11g
Monounsaturated 0.03g
Cholesterol0mg
Total Carbohydrate79.06g
Dietary Fiber 4.83g
Sugars 59.19g
Protein 2.99g
Vitamins and Minerals
A 0µgC 3.63mg
B-6 0.23mgB-12 0µg
D 0µgE 0.12mg
Calcium 44µgIron 2.09mg
Magnesium 32.33mgZinc 0.24mg
Potassium 773mgSodium 17mg

Calorie Breakdown:

Carbohydrate (95%)
Fat (1%)
Protein (4%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 299 calories
(100g of raisins)

your weight:
jogging (5 mph)
jogging (5 mph)
35mins
walking (15 minute mile)
walking (15 minute mile)
64mins
bicycling
bicycling
32mins
swimming (25 yards per min)
swimming (25 yards per min)
53mins
aerobic dancing
aerobic dancing
56mins
dancing
dancing
64mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 miniature box
✅ 1 oz
✅ 1 small box
✅ 1 tbsp


Press the button (add to counter) in the table.

 

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