How many calories in

Raisins



Nutrition Facts

Raisins

Amount Per 100g
Calories - 299Calories from Fat - 4
Total Fat0.49g
Saturated 0.13g
Polyunsaturated 0.11g
Monounsaturated 0.03g
Cholesterol0mg
Total Carbohydrate79.06g
Dietary Fiber 4.83g
Sugars 59.19g
Protein 2.99g
Vitamins and Minerals
A 0µgC 3.63mg
B-6 0.23mgB-12 0µg
D 0µgE 0.12mg
Calcium 44µgIron 2.09mg
Magnesium 32.33mgZinc 0.24mg
Potassium 773mgSodium 17mg

Calorie Breakdown:

Carbohydrate (95%)
Fat (1%)
Protein (4%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 299 calories
(100g of raisins)

your weight:
jogging (5 mph)
jogging (5 mph)
35mins
walking (15 minute mile)
walking (15 minute mile)
64mins
bicycling
bicycling
32mins
swimming (25 yards per min)
swimming (25 yards per min)
53mins
aerobic dancing
aerobic dancing
56mins
dancing
dancing
64mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 miniature box
✅ 1 oz
✅ 1 small box
✅ 1 tbsp


Press the button (add to counter) in the table.

 

There are about 299 calories in:

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