How many calories in

Cooked Rainbow Smelt (Fish)



100g
=124cal

There are 124 calories in 100g of Cooked Rainbow Smelt (Fish).

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
124
3 oz
3 oz = 85g
105
1 oz
1 oz = 28.3g
35
1 lb = 454g
563


Nutrition Facts

Cooked Rainbow Smelt (Fish)

Amount Per 100g
Calories - 124Calories from Fat - 28
Total Fat3.1g
Saturated 0.58g
Polyunsaturated 1.14g
Monounsaturated 0.82g
Cholesterol90mg
Total Carbohydrate0g
Dietary Fiber 0g
Sugars 0g
Protein 22.6g
Vitamins and Minerals
A 17µgC 0mg
B-6 0.17mgB-12 3.97µg
D 0µgE 0mg
Calcium 77µgIron 1.15mg
Magnesium 38mgZinc 2.12mg
Potassium 372mgSodium 77mg

Calorie Breakdown:

Carbohydrate (6%)
Fat (22%)
Protein (72%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 124 calories
(100g of cooked rainbow smelt (fish))

your weight:
jogging (5 mph)
jogging (5 mph)
14mins
walking (15 minute mile)
walking (15 minute mile)
27mins
bicycling
bicycling
13mins
swimming (25 yards per min)
swimming (25 yards per min)
22mins
aerobic dancing
aerobic dancing
23mins
dancing
dancing
27mins

Calculate burning calories for other portions:

✅ 100g
✅ 3 oz
✅ 1 oz
✅ 1 lb


Press the button (add to counter) in the table.

 

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