How many calories in

Rainbow Smelt (Fish)



100g
=97cal

There are 97 calories (on average) in 100g of Rainbow Smelt (Fish).

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
97
3 oz
3 oz = 85g
82
1 oz
1 oz = 28.3g
27
1 lb = 454g
440

More Details



Nutrition Facts

Rainbow Smelt (Fish)

Amount Per 100g
Calories - 97Calories from Fat - 22
Total Fat2.42g
Saturated 0.45g
Polyunsaturated 0.88g
Monounsaturated 0.64g
Cholesterol70mg
Total Carbohydrate0g
Dietary Fiber 0g
Sugars 0g
Protein 17.63g
Vitamins and Minerals
A 15µgC 0mg
B-6 0.15mgB-12 3.44µg
D 0.8µgE 0.5mg
Calcium 60µgIron 0.9mg
Magnesium 30mgZinc 1.65mg
Potassium 290mgSodium 60mg

Calorie Breakdown:

Carbohydrate (6%)
Fat (22%)
Protein (72%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 97 calories
(100g of rainbow smelt (fish))

your weight:
jogging (5 mph)
jogging (5 mph)
11mins
walking (15 minute mile)
walking (15 minute mile)
21mins
bicycling
bicycling
10mins
swimming (25 yards per min)
swimming (25 yards per min)
17mins
aerobic dancing
aerobic dancing
18mins
dancing
dancing
21mins

Calculate burning calories for other portions:

✅ 100g
✅ 3 oz
✅ 1 oz
✅ 1 lb


Press the button (add to counter) in the table.

 

There are about 97 calories in:

Indian Buffalo Milk
Plain Greek Yogurt
Low Fat Yogurt
Cottage Cheese
Orange Peel
Passion-fruit
Bbq Beans
Cooked White Corn
Canned Sweet Potatoes
Baked Russet Potatoes
Calorie counter

YOUR FOOD LIST

TOTAL: 0 calories
No food items to count
* Press the vertical button "calories counter" to close a counter.